Ballroom - Latin - Swing
Ed and Carrol Drewel
Beginner, Intermediate, and advanced classes. Learn classic ballroom dances like Waltz and Foxtrot, or experiment with Latin dances like Salsa, ChaCha, or Rumba. Swing is still the thing, learn to jump and jive!
Edward "Babe" & Martha Ann Gross & Rhonda Sherwood
Learn to line dance to many types of rhythms such as: country, waltz, cha cha, rumba, and others. Line dances consist of the favorite "oldies" and the newest. No partner necessary.
Belly Dance (Middle Eastern Dance)
Gaylin Carver & Kristen Heidbreder
Belly dance has several levels of involvement and benefits. The beginning level develops techniques and exercises that are practical and refined on a continuous bases. Most moves are simple to learn. You will learn to appreciate the music and the culture too.
Alla Gerasimova & Linda Franchini
Classical ballet consists of three interrelated elements-Technique, Music, and Performance. It allows for individual expression and artistry which can be carried over into your everyday life.
Ballet provides a structured warm-up that warms & exercises the entire body from your toes to your head. Ballet provides the gradual warming of muscles that is so strongly recommended.
Ballet is more than exercise of the circulation system, heart, and lungs. Ballet training provides a mixture of movements designed to strengthen and increase flexibility of all muscle groups.
Chi Gong Diaphragm Breathing
Dr. Philo Su
Philos, personally gained many health benefits when he learned this Chinese diaphragm breathing exercise from Master Huang in Chicago. Philos is on a mission to spread this easy exercise routine for the public without any charge.
Chi Gong diaphragm breathing exercises to rejuvenate your health, improve your immune system and prevent infection. This class is held OUTSIDE of our building, so dress appropriately. It meets rain or shine or snow! You will love it because you feel great even after the 1st class!
Tai Chi (Ancient Chinese Exercise):
Brandon, a professionally trained instructor, leads students to learn all 24 Beijing moves and Yang family short forms which then can be practiced and used each day to gain the life-long health benefit.
Total Body Workout
Dr. John Lucio
John has developed the unique total body workout with weights, heavy exercise balls, and jumping ropes. This workout is a WORKOUT!! A mixture of mixed martial arts, kickboxing, and pilometrics, it is great for strength-training. Bring light weights and a mat.
Lj (Lue) Johnson and Dr. Jennifer Su
Both Lue and Jennifer are Zumba-certified instructors and great dancers. Their workout routines will make you think that you are in a party not just doing a workout! "Ditch the workout, Join the Party" (Zumba, Inc)! In addition, the floating wood floor will protect your knees and joints so we can be our awesome sexy selves!