Ballroom - Latin - Swing
Beginner, Intermediate, and advanced classes. Learn classic ballroom dances like Waltz and Foxtrot, or experiment with Latin dances like Salsa, ChaCha, or Rumba. Swing is still the thing, learn to jump and jive!
Learn to line dance to many types of rhythms such as: country, waltz, cha cha, rumba, and others. Line dances consist of the favorite "oldies" and the newest. No partner necessary.
Alla Gerasimova & Anna Sidiqui
Classical ballet consists of three interrelated elements-Technique, Music, and Performance. It allows for individual expression and artistry which can be carried over into your everyday life.
Ballet provides a structured warm-up that warms & exercises the entire body from your toes to your head. Ballet provides the gradual warming of muscles that is so strongly recommended.
Ballet is more than exercise of the circulation system, heart, and lungs. Ballet training provides a mixture of movements designed to strengthen and increase flexibility of all muscle groups.
Tai Chi (Ancient Chinese Exercise):
Brandon, a professionally trained instructor, leads students to learn all 24 Beijing moves and Yang family short forms which then can be practiced and used each day to gain the life-long health benefit.
Zumba Fitness Class
Lj (Lue) Johnson, Sky, and Dr. Jennifer Su
Lue, Jennifer and Sky are Licensed Zumba Fitness instructors and great dancers. Their workout routines will make you think that you are in a party not just doing a workout! "Ditch the workout, Join the Party" (Zumba, Inc)! In addition, the floating wood floor will protect your knees and joints so we can be our awesome sexy selves!